Introduction to Nature Based Therapy

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We will spend a Saturday afternoon together 1430-1730 each month in Stanmer Park, Brighton.

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Session dates 

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Saturday 3rd October

Saturday 14th November

Saturday 12th December

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We will be exploring different activities in nature to reveal more about our relationships to :

• the natural world

• ourselves

• each other

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Our home base will be a small sheltered woodland area at the centre of the park.

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Weaving together some of the core routines of nature connection (sit spot, aimless wander, tracking), meditation (walking and seated), yoga (a gentle warm up), journalling and nature games we will develop as a group with space to reflect on the activities and experiences.

There will be a short break in the middle of the session for BYO. refreshments.

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There will be time to be by yourself as well as with others

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Places are limited to 8 people. Please book early to avoid disappointment.

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