AWARENESS - CONNECTION - BELONGING

NATURE CONNECTION WORKSHOPS IN STANMER PARK, BRIGHTON

Ecotherapy and the Core Routines of Nature Connection

HOW DO WE BEGIN THE WORKSHOP?

GROUNDING  - YOGA - BREATHWORK - GROUP CHECK IN

WHAT WILL BE DOING?

WALKING AND SEATED MEDITATIONS - TRACKING -  GAMES AND ACTIVITIES IN THE WOODS

FIRES - SHARING SPACE - TIME TO EXPLORE IN PAIRS AS A GROUP AND SOLO

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WHAT WILL I GET FROM THE WORKSHOP?

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TOGETHER WE WILL LEARN & GROW - FEEL CALMER AND LESS STRESSED - DEVELOP NEW TOOLS TO MANAGE DEPRESSION/ANXIETY - MAKE NEW FRIENDS - HAVE FUN - DIGITAL DETOX  - DEVELOP MORE SELF AWARENESS -OPEN OUR SENSES

OKAY IT SOUNDS GREAT. WHERE CAN I GET MORE INFORMATION AND BOOK?

Email me if you are interested in joining this workshop - nawocmot@gmail.com