Introduction to Nature Based Therapy
We will spend a Saturday afternoon together 1430-1730 each month in Stanmer Park, Brighton.
Saturday 3rd October
Saturday 14th November
Saturday 12th December
We will be exploring different activities in nature to reveal more about our relationships to :
the natural world
Our home base will be a small sheltered woodland area at the centre of the park.
Weaving together some of the core routines of nature connection (sit spot, aimless wander, tracking), meditation (walking and seated), yoga (a gentle warm up), journalling and nature games we will develop as a group with space to reflect on the activities and experiences.
There will be a short break in the middle of the session for BYO. refreshments.
There will be time to be by yourself as well as with others
Places are limited to 8 people. Please book early to avoid disappointment.