AWARENESS - CONNECTION - BELONGING
NATURE CONNECTION WORKSHOPS IN STANMER PARK, BRIGHTON
Ecotherapy and the Core Routines of Nature Connection
HOW DO WE BEGIN THE WORKSHOP?
GROUNDING - YOGA - BREATHWORK - GROUP CHECK IN
WHAT WILL BE DOING?
WALKING AND SEATED MEDITATIONS - TRACKING - GAMES AND ACTIVITIES IN THE WOODS
FIRES - SHARING SPACE - TIME TO EXPLORE IN PAIRS AS A GROUP AND SOLO
WHAT WILL I GET FROM THE WORKSHOP?
TOGETHER WE WILL LEARN & GROW - FEEL CALMER AND LESS STRESSED - DEVELOP NEW TOOLS TO MANAGE DEPRESSION/ANXIETY - MAKE NEW FRIENDS - HAVE FUN - DIGITAL DETOX - DEVELOP MORE SELF AWARENESS -OPEN OUR SENSES
OKAY IT SOUNDS GREAT. WHERE CAN I GET MORE INFORMATION AND BOOK?
Email me if you are interested in joining this workshop - nawocmot@gmail.com