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AWARENESS - CONNECTION - BELONGING

NATURE CONNECTION WORKSHOPS IN STANMER PARK, BRIGHTON

Ecotherapy and the Core Routines of Nature Connection

HOW DO WE BEGIN THE WORKSHOP?

GROUNDING  - YOGA - BREATHWORK - GROUP CHECK IN

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WHAT WILL BE DOING?

WALKING AND SEATED MEDITATIONS - TRACKING -  GAMES AND ACTIVITIES IN THE WOODS

FIRES - SHARING SPACE - TIME TO EXPLORE IN PAIRS AS A GROUP AND SOLO

WHAT WILL I GET FROM THE WORKSHOP?

TOGETHER WE WILL LEARN & GROW - FEEL CALMER AND LESS STRESSED - DEVELOP NEW TOOLS TO MANAGE DEPRESSION/ANXIETY - MAKE NEW FRIENDS - HAVE FUN - DIGITAL DETOX  - DEVELOP MORE SELF AWARENESS -OPEN OUR SENSES

OKAY IT SOUNDS GREAT. WHERE CAN I GET MORE INFORMATION AND BOOK?

EASY! YOU CAN CLICK HERE FOR ALL THE INFORMATION AND ALSO REGISTER BELOW USING EVENTBRITE. THERE ARE 12 PLACES EACH MONTH AND WE MEET FOR THREE HOURS.  THE WORKSHOP IS £35.