Introduction to Nature Based Therapy

We will spend a Saturday morning together 1030-1330 each month in Stanmer Park, Brighton.

Session dates 

Saturday 14th November

Saturday 12th December

We will be exploring different activities in nature to reveal more about our relationships to :

  • the natural world

  • ourselves

  • each other

Our home base will be a small sheltered woodland area at the centre of the park.

Weaving together some of the core routines of nature connection (sit spot, aimless wander, tracking), meditation (walking and seated), yoga (a gentle warm up), journalling and nature games we will develop as a group with space to reflect on the activities and experiences.


There will be a short break in the middle of the session for BYO. refreshments.

There will be time to be by yourself as well as with others

Places are limited to 8 people. Please book early to avoid disappointment.


Tom Cowan offers Vajrasati Yoga classes and Nature Connection workshops, in London & Brighton.

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