Yoga Nidra For Deep Rest, Calm & Wellbeing. 20 mins.
21:25

Yoga Nidra For Deep Rest, Calm & Wellbeing. 20 mins.

A spacious Nidra with a visualisation of healing light, mantra and a peaceful calm intention. www.tomcowan.info
A short seated meditation, breathing calm into the body
08:28

A short seated meditation, breathing calm into the body

Using the breath and our kindly attention to self soothe.
1 Hour Gentle Vajrasati Class Recorded 18th March 2020
01:02:18

1 Hour Gentle Vajrasati Class Recorded 18th March 2020

Come hang out for an hour of sweet, kind and nurturing practice.
Back home
01:26

Back home

Red bedroom
03:22

Red bedroom

Tim’s garden
05:14

Tim’s garden

Vajrasati Yoga short seated practice
31:07

Vajrasati Yoga short seated practice

A short Practice of meditative and gentle yoga.
Vajrasati yoga 30 minute practice.
34:58

Vajrasati yoga 30 minute practice.

A short sequence Inc standing.
Blue screen
03:04

Blue screen

Tom cowan instrumental

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YOGA, NIDRA, MUSIC.

Tom Cowan offers Vajrasati Yoga and Nature Connection Workshops, in London & Brighton.