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Tom Cowan

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Yoga Nidra For Deep Rest, Calm & Wellbeing. 20 mins.

21:25

Yoga Nidra For Deep Rest, Calm & Wellbeing. 20 mins.

A spacious Nidra with a visualisation of healing light, mantra and a peaceful calm intention. www.tomcowan.info

A short seated meditation, breathing calm into the body

08:28

A short seated meditation, breathing calm into the body

Using the breath and our kindly attention to self soothe.

1 Hour Gentle Vajrasati Class Recorded 18th March 2020

01:02:18

1 Hour Gentle Vajrasati Class Recorded 18th March 2020

Come hang out for an hour of sweet, kind and nurturing practice.

Back home

01:26

Back home

Red bedroom

03:22

Red bedroom

Tim’s garden

05:14

Tim’s garden

Vajrasati Yoga short seated practice

31:07

Vajrasati Yoga short seated practice

A short Practice of meditative and gentle yoga.

Vajrasati yoga 30 minute practice.

34:58

Vajrasati yoga 30 minute practice.

A short sequence Inc standing.

Blue screen

03:04

Blue screen

Tom cowan instrumental

ONLINE VIDEOS

YOGA, NIDRA, MUSIC.

Tom Cowan offers Vajrasati Yoga and Nature Connection Workshops, in London & Brighton.