online vajrasati yoga classes

wednesday 

Open To Everyone
1930 - 2045 GMT+1
 
You are welcome to join the weekly livestream of my Loving Men Yoga class on Zoom. You can book here. through About Balance Studio in Brighton. 

 

Bring a blanket and cushion/pillow to be warm and cosy. A block, big book and chair to sit on and a yoga mat to lay down on.


We'll be doing some grounding practices, breathing, yoga asanas, gentle movements and a Yoga Nidra to finish.

Tom Cowan offers Vajrasati Yoga classes and Nature Connection workshops, in London & Brighton.

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