online vajrasati yoga classes

wednesday & friday

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Open To Everyone
2000 - 2100 BST
 
Bring a blanket and cushion/pillow to be warm and cosy. A block, big book and chair to sit on and a yoga mat to lay down on.

 

Please have a broom handle/wooden staff.

We'll be doing some grounding practices, breathing, simple movements and a Yoga Nidra to finish.

Come along at 1955 and we'll do a brief round of hellos we begin at 2000.
 

Please register here to access the online Zoom class.

Donation welcome :)
No One Is Turned Away For Lack Of Funds xxx