VAJRASTI YOGA ONLINE
WEDNESDAYS 1930 - 2045 VIA ZOOM
Integrating Modern Postural Yoga and Healing Self Massage
WHAT WILL BE DOING?
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PHYSICAL MOVEMENTS TO IMPROVE CIRCULATION, MOBILITY AND INCREASE ENERGY
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BREATH PRACTICES TO CALM AND SOOTHE YOUR NERVOUS SYSTEM
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DEEP SELF MASSAGE WITH A WOODEN STICK (RAKU)
WHAT WILL I GET FROM THE CLASS AND IS IT SUITABLE FOR ME?
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THE CLASS IS AIMED TO BE INCLUSIVE OF DIFFERENT BODY CONDITIONS
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YOU'LL DISCOVER A PROFOUND WAY TO LISTEN TO YOUR BODY
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A CONNECTION WITH THE ROOTS OF YOGA AND HEALING PRACTICES FROM MAORI MEDICINE
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A SUPPORTIVE SPACE TO CLEAR AND LET GO OF OLD HABITS AND PATTERNS
DO I NEED EQUIPMENT?
YES! I'M GLAD YOU ASKED. PLEASE HAVE A BROOM HANDLE, A ROLLING PIN AND A YOGA MAT.
WHERE CAN I GET MORE INFORMATION AND BOOK?
EASY! YOU CAN CLICK HERE FOR ALL THE INFORMATION AND REGISTER USING ABOUT BALANCE'S WEBSITE. CLASSES ARE ON A DONATION BASIS.