online vajrasati yoga classes

wednesday & friday

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Open To Everyone
1945 - 2100 UK TIME
 
Bring a blanket and cushion/pillow to be warm and cosy. A block, big book and chair to sit on and a yoga mat to lay down on.

We'll be doing some grounding practices, breathing, simple movements and a Yoga Nidra to finish.

Come along at 1945 and we'll do a brief round of hellos before I'll close the door at 2000 so it' a held and contained space of safety.
 

Please register here to access the online Zoom class.

Donation welcome :)
No One Is Turned Away For Lack Of Funds xxx