online vajrasati yoga classes
wednesday & friday
Open To Everyone
1945 - 2100 UK TIME
Bring a blanket and cushion/pillow to be warm and cosy. A block, big book and chair to sit on and a yoga mat to lay down on.
We'll be doing some grounding practices, breathing, simple movements and a Yoga Nidra to finish.
Come along at 1945 and we'll do a brief round of hellos before I'll close the door at 2000 so it' a held and contained space of safety.
Please register here to access the online Zoom class.
Donation welcome :)
No One Is Turned Away For Lack Of Funds xxx