VAJRASTI YOGA ONLINE

WEDNESDAYS 1930 - 2045 VIA ZOOM

Integrating Modern Postural Yoga and Healing Self Massage

WHAT WILL BE DOING?

• PHYSICAL MOVEMENTS TO IMPROVE CIRCULATION, MOBILITY AND INCREASE ENERGY 

• BREATH PRACTICES TO CALM AND SOOTHE YOUR NERVOUS SYSTEM

• DEEP SELF MASSAGE WITH A WOODEN STICK (RAKU)

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WHAT WILL I GET FROM THE CLASS AND IS IT SUITABLE FOR ME?

• THE CLASS IS AIMED TO BE INCLUSIVE OF DIFFERENT BODY CONDITIONS 

• YOU'LL DISCOVER A PROFOUND WAY TO LISTEN TO YOUR BODY 

• A CONNECTION WITH THE ROOTS OF YOGA AND HEALING PRACTICES FROM MAORI MEDICINE

• A SUPPORTIVE SPACE TO CLEAR AND LET GO OF OLD HABITS AND PATTERNS

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DO I NEED EQUIPMENT?

YES!  I'M GLAD YOU ASKED.  PLEASE HAVE A BROOM HANDLE, A ROLLING PIN AND A YOGA MAT. 

WHERE CAN I GET MORE INFORMATION AND BOOK?

EASY! YOU CAN CLICK HERE FOR ALL THE INFORMATION AND REGISTER USING ABOUT BALANCE'S WEBSITE. CLASSES ARE ON A DONATION BASIS.