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Reading List & Resources

Mark Denson - Psychotherapeutic Counsellor

Mark offers therapy with a soulful perspective online and in person.

Yoga Retreats and one to one online classes with Sarah Pailthorpe

Sarah offers specialist trauma informed yoga classes and retreats in Sussex. A highly recommended teacher.

Breathwork and Psychedelic Integration with Liz Lilley

Liz is a very experienced and skilled guide and therapist who offers breathwork, therapy and psychedelic integration sessions.

Tariki Trust - Ecotherapy

Train in eco-therapy. Attend an online workshop. Explore Buddhism and Eco-spirituality.
Welcome to Tariki Trust.

Vajrasati Yoga Teacher Training and Classes - With Jim Tarren and Khadine Morcom

Vajrasati Yoga is a Yoga Alliance Professionals Teacher Training Plus 500 RYS course which is the highest accreditation available for a teacher training course. In truth the course outstrips even the new high standards required by teacher training plus accreditation with over 1000 hours of training between the contact and non-contact aspects of the course. The course has been co-run by Jim and his partner expert yoga teacher Khadine Morcom - since 2014 with very ably assisted by Sarah Pailthorpe, Pablo and several other wonderful graduates of the training..

Living Wisely with Kesley Cage - Therapist

Kes's website is a treasure trove. Dive in to explore what therapy is all about. He also offers flexible and adhoc sessions in nature and online. Highly recommended therapist.

Francis Weller - Soul Work

Francis Weller, MFT, is a psychotherapist, writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions.

Passionate Marriage Keeping Love & Intimacy Alive in Committed Relationships by David Schnarch

“Passionate Marriage is about resilience rather than damage, health rather than old wounds, intimacy and eroticism rather than techniques, and human potential rather than trauma.” Dr. David Schnarch

Recovering from trauma - Carolyn Spring

If you want to learn more about trauma, dissociation and recovery – either for yourself or to help others – then this site has lots of useful, accessible information.

Counselling Tutor Podcast with Rory Lees-Oakes and Ken Kelly

Counselling tutor offer support and resources for students undertaking a counselling course who feel they would like some extra support.

Waking Up App - Understand Your Mind, Step-by-Step with Sam Harris and many other teachers

A new operating system for your mind. Scholarships available for free use of the app.

On Being Podcast with Krista Tippett

Wisdom to replenish and orient in a tender, tumultuous time to be alive.

Spiritual inquiry, science, social healing, and poetry.

Conversations to live by.

Tara Brach's RAIN practice for self compassion

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion

Dharma Punx NYC Podcast

Dharma Punx NYC is a secular Buddhist community led by guiding teacher and Buddhist Pastor Josh Korda. It is respectful of other lineages and institutions, though wholly unaffiliated and entirely self-sustaining through your contributions.

The Way Out is In Podcast is co-hosted by Brother Phap Huu, Thich Nhat Hanh’s personal attendant for 17 years and the abbot of Plum Village’s Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.

This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.

Nonviolent Communication -- A Language of Life: Life-Changing Tools for Healthy Relationships - Marshall Rosenberg

The how to guide for creating new growthful ways to communicate with your friends, family, colleagues and partners. You'll never look back!

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear

The nuts and bolts of why we do what we always do and how to carve out a new path for yourself.

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Stolen Focus - Johann Hari

We've got ourselves in trouble with big tech and screen addiction. Here's how to find your way out.

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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love - Amir Levine & Rachel Heller

An easy to understand guide to how we attach in relationships and what we can do differently to grow, flourish and thrive when things get tricky.

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Scattered Mind: The Origins and Healing of Attention Deficit Disorder - Dr Gabor Mate

Gabor offers his unique trauma informed perspective on ADD/ADHD

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