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Reading List & Resources
Tara Brach's RAIN practice for self compassion
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion
The Way Out is In Podcast is co-hosted by Brother Phap Huu, Thich Nhat Hanh’s personal attendant for 17 years and the abbot of Plum Village’s Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
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