Tom Cowan offers yoga classes, workshops, retreats, massage therapy, event facilitation and Ecotherapy in London & Brighton.

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london

yoga for meN

STRETCH - BREATHE- CENTRE 

Classes on the last Friday of each month.

 

Feel Good Fridays

1800-1930

The Bridge

A new monthly class for gay, bi & queer men in London.

Get your yoga on as we stretch out, breathe deep and come home to the heart with Vajrasati yoga teacher Tom Cowan.

 

In this special class we can inhale, stretch, explore and nourish our bodies, minds and spirits together.  Postures will be accessible, playful and adaptable for different bodies and abilities. Whether you're new to yoga or have regularly attended other classes, this is the space for you!

 

This is a Yoga practice that is responsive to the needs of the men present. Movements may be restorative, meditative and dynamic.  Sound, breathing practices and partner postures may be used to take you more deeply into an integrated state of Yoga.

All equipment provided. Wear loose comfy clothes.

£15 / £10 Low Wage & NUS

5th Floor, The Bridge, 73-81 Southwark Bridge Rd, London, SE1 0NQ.

Booking & Info

Maximum 12 men per class

https://www.lovingmen.org/yoga.php

https://www.outsavvy.com/organiser/into-the-heart

 

BRIGHTON

YOGA FOR MEN

STRETCH - BREATHE- CENTRE

Wednesdays 1930-2045

About Balance, Brighton.

A new weekly class for gay, bi & queer men in Brighton.

Get your yoga on as we stretch out, breathe deep and come home to the heart with Vajrasati yoga teacher Tom Cowan.

 

In this weekly drop in class we can inhale, stretch, explore and nourish our bodies, minds and spirits together.  Postures will be accessible, playful and adaptable for different bodies and abilities. Whether you're new to yoga or have regularly attended other classes, this is the space for you!

 

This is a Yoga practice that is responsive to the needs of the men present. Movements may be restorative, meditative and dynamic.  Sound, breathing practices and partner postures may be used to take you more deeply into an integrated state of Yoga.

All equipment provided. Wear loose comfy clothes.

£10 / £6 Karma Card

About Balance, 20-22 Gloucester Place, Brighton, BN1 4AA

Booking & Info

Maximum 12 men per class

https://www.outsavvy.com/event/3002/loving-men-yoga-for-men-brighton

www.aboutbalancebrighton.com

BRIGHTON LONDON

Workshop

 

INTO THE HEART

Yoga & Shiatsu for Gay, Bi & Queer Men

With Tom Cowan & Andy Butterfield

A 3 hour deep dive into the teachings of yoga & shiatsu with two experienced teachers.

An opportunity to stretch, build stability in our bodies and open our hearts together. We'll connect in a safe and playful environment with other men.

 SUssex

retreats

 

INTO THE

HEARt

12th-14th June 2020, Gayles Retreat

Summer Retreat for Gay, Bi & Queer Men

Please come and join us for this immersive weekend of relaxing and restorative Shiatsu massage, playful deep and accessible yoga, fun games and nature based practices, meditation walks through the beautiful gardens and delicious home cooked vegetarian food, all against the backdrop of the stunning Seven Sisters coastline and the gentle ambience of Gayles Retreat atop the cliffs.

Prices from £285 shared dorms