for gay-bi-queer men

Wednesdays 1930-2045 @ About Balance, Brighton. 

Classes run on a 6 week term,  bookable in a block.

Next term now available to book 14th October - 18th November.

  • These classes will be run as a 'bubble' so the same people will arrive each week for our 6 week term. This will hopefully foster a greater sense of safety amongst our group

  • Vajrasati Yoga engages your body in dialogue in a fun, accessible and therapeutic way

  • A Yoga Nidra relaxation to finish aids down regulation of the nervous system helping us to truly rest

  • All allies to gay, bi and queer men are warmly welcomed to join us on Zoom.

Practical Information


Only 6 places available.


There is an option to book an online place for those who cannot attend in person.  

If you are not a gay, bi queer man and identify as an ally to our group then you are also very welcome to join online via Zoom.  

Please go to  You will receive a Zoom link upon registration and payment. Please pay what you can. 

These in person classes will be limited to 6 students in line with current UK guidance on social distancing.

The studio will have all appropriate hygiene measures in place.





Yoga & Shiatsu for Gay, Bi & Queer Men

With Tom Cowan & Andy Butterfield

A 3 hour deep dive into the teachings of yoga & shiatsu with two experienced teachers.

An opportunity to stretch, build stability in our bodies and open our hearts together. We'll connect in a safe and playful environment with other men.






Friday 4th - Sunday 6th June 2021 Gayles Retreat

Summer Retreat for Gay, Bi & Queer Men

Please come and join us for this immersive weekend of relaxing,  playful, deep and accessible yoga, fun games and nature based practices, meditation walks through the beautiful gardens and delicious home cooked vegetarian food, all against the backdrop of the stunning Seven Sisters coastline and the gentle ambience of Gayles Retreat atop the cliffs.

Prices from £285 shared dorms

Tom Cowan offers Vajrasati Yoga classes and Nature Connection workshops, in London & Brighton.

©2018 by tom cowan. Proudly created with