Free Yoga Nidras to Stream, Download & Keep

Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves. (https://www.yoganidranetwork.org/about)

 

Tom Cowan offers Vajrasati Yoga classes and Nature Connection workshops, in London & Brighton.

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