Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves. (https://www.yoganidranetwork.org/about)

 

Tom Cowan offers yoga classes, workshops, retreats, massage therapy, event facilitation and Ecotherapy in London & Brighton.

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