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TOM COWAN

ONLINE
PERSON-CENTRED THERAPY
SUPERVISION & RETREATS

Tom Cowan, person-centred counselling, Therapy for gay men

ARE YOU EXPERIENCING ...

  • worry or anxiety

  • depression or low self esteem

  • thoughts and feelings related to past traumatic events

  • stress, overwhelming emotions or burnout

  • difficulty communicating your needs in intimate relationships

  • feelings of loneliness or isolation

  • issues around sexuality, gender or       relationships 

  • ADHD, Autism or other neurodifferences

WOULD YOU LIKE TO ...

  • feel calm and connected

  • be respected, valued and heard

  • see changes in your mental health

  • reduce distress and anxiety

  • experience more positive thoughts and feelings towards yourself and others 

  • discover more meaning in your life

  • develop more confidence in your relationships​ with others

  • realise your potential

  • be supported to find strategies and solutions that suit you

FAQ

I love questions!

I've answered a few and if there are more you want to ask then please do drop me an email. 

Frequently asked questions

YOGA NIDRA RELAXATION

Yoga Nidra is a profound practice of letting the body fall into deep rest.  You will be exploring the space between waking and sleeping. This is a restorative practice that is particularly helpful for calming the nervous system, reducing anxiety and stress. 

 

These guided relaxations are best experienced lying down in a comfortable position where you will not be disturbed.  Use plenty of pillows, blankets and bolsters so that your body feels supported. 

They are free for you to listen to and download here

INFO

I work on the following days:

Monday 11am - 4pm

Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

I aim to respond to all communication within 24 hours during these working hours.

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CONTACT

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