ARE YOU EXPERIENCING ...
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worry or anxiety
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depression or low self esteem
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thoughts and feelings related to past traumatic events
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stress, overwhelming emotions or burnout
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difficulty communicating your needs in intimate relationships
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feelings of loneliness or isolation
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issues around sexuality, gender or relationships
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loss/bereavement
WOULD YOU LIKE TO ...
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feel calm and connected​
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be respected, valued and heard
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improve your mental health
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reduce distress and anxiety
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experience more positive thoughts and feelings towards yourself and others
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discover more meaning in your life
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develop more confidence in your relationships​ with others
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realise your potential
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be supported to find strategies and solutions that suit you
WAYS FOR US TO CONNECT
FAQ
I love questions!
I've answered a few and if there are more you want to ask then please do drop me an email.
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How much do you charge for sessions? Do you offer a reduction?My fees are: £60 for a 50 minute session - individuals (I offer a concessionary rate of £50 to those under 25 in full time education) £80 for a 60 minute session - couples.
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What are your qualifications?I have trained degree level and am a member of the British Association for Counselling and Psychotherapy. They have lots of very useful information to help you understand how counselling changes lives here. When you choose a therapist from a professional body such as BACP you know they are fully qualified and expected to uphold a high level of professional and ethical standards. There's a complaints and conduct process on the rare occasion there's a problem. My most recent qualifications are: BA (Hons) Person-Centred Counselling (First) - Metanoia Institute Certificate in Ecotherapy - Tariki Buddhist Trust Yoga Teacher - Vajrasati Yoga School Yoga Nidra Facilitator - Yoga Nidra Network I'm currently studying with the NAOS Institute an Advanced Couple and Relationship Therapy Diploma, which will conclude in 2025.
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Where are you based?Geographically I am based in Brighton, Sussex. I work online so that people form all over the UK and beyond can access therapy with me.
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How do I book an appointment?Send me an email through my contact form and we'll find a time and date that works for the both of us to have an initial 20 minute free video call.
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When are you available?I offer online therapy on the following days/times: Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 330pm
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What can therapy help with?I've linked an article which highlights an A-Z of issues and concerns which may be helped by talking therapies. To see the full article visit the BACP website here https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/
ABOUT ME
TOM COWAN
Hi my name's Tom and my ethos is to offer you space to be yourself, to honour your needs and to empower you to thrive. You are welcome to come as you are and together we'll find the right direction for you!
Thanks so much for taking the time to reach out and begin the next step of seeking support. We all need help sometimes and I'm honoured that you're here.
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I'm curious about what you might need next and how you would like to work together?
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It is important for me to let you know that you're going to be leading the work in these sessions and I'll be alongside you every step of the way.
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I believe in you and your capacity to change, grow and thrive when given the support you need. That's the power of the therapeutic relationship and this is my area of expertise and experience.
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Drop me an email right now and let me know what's going on with you and where you'd like to be heading in life. I'll reply as soon as I can.
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Look forward to meeting you soon.
All the best,
Tom
YOGA NIDRA RELAXATION
Yoga Nidra is a profound practice of letting the body fall into deep rest. You will be exploring the space between waking and sleeping. This is a restorative practice that is particularly helpful for calming the nervous system, reducing anxiety and stress.
These guided relaxations are best experienced lying down in a comfortable position where you will not be disturbed. Use plenty of pillows, blankets and bolsters so that your body feels supported.
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