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TOM COWAN

ARE YOU EXPERIENCING ...
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worry or anxiety
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depression or low self esteem
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thoughts and feelings related to past traumatic events
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stress, overwhelming emotions or burnout
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difficulty communicating your needs in intimate relationships
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feelings of loneliness or isolation
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issues around sexuality, gender or relationships
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ADHD, Autism or other neurodifferences
WOULD YOU LIKE TO ...
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feel calm and connected
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be respected, valued and heard
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see changes in your mental health
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reduce distress and anxiety
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experience more positive thoughts and feelings towards yourself and others
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discover more meaning in your life
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develop more confidence in your relationships with others
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realise your potential
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be supported to find strategies and solutions that suit you
FAQ
I love questions!
I've answered a few and if there are more you want to ask then please do drop me an email.
Frequently asked questions
General

YOGA NIDRA RELAXATION
Yoga Nidra is a profound practice of letting the body fall into deep rest. You will be exploring the space between waking and sleeping. This is a restorative practice that is particularly helpful for calming the nervous system, reducing anxiety and stress.
These guided relaxations are best experienced lying down in a comfortable position where you will not be disturbed. Use plenty of pillows, blankets and bolsters so that your body feels supported.
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