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"I offer spaces for people to connect, grow and learn together. Join me in nature, yoga studios, at retreat and online.

There are many paths that lead to the truth. Which will you take?"

Aerial Forest

nature

connection

"Spend time away from the city, with your phone off and your senses open. You'll feel calmer, grounded and centred again."

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VAJRASATI

YOGA  

"Practicing yoga helps you listen to your body and breathe more deeply. It reduces stress, anxiety and pain. You connect with something greater than yourself."

yoga

nidra

"Make time in your day to rest and recharge. I offer free guided meditations that you can listen to lying down, when you most need to unwind." 

MY STORY

Born in Yorkshire.

Raised in the Midlands.

Settled by the South Downs. 

TRAINING

Sports & Remedial Massage, BTEC L5 North London School Sports Massage

Yoga Alliance Registered Yoga Teacher 500HR, Vajrasati Yoga School Brighton

Certificate in Ecotherapy, Tariki Buddhist Trust

Yoga Nidra Facilitator - Yoga Nidra Network

BA (Hons) Person Centred Counselling, Metanoia Institute, London - Current Training

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MY INTENTIONS

To Be

Calm.

Peaceful.

Content.

Honest.

Curious.

And Fun!

Friends in Nature

TESTIMONIALS

"Really enjoyed my yoga session with Tom! Super clear instructions that made it easy for a beginner like me to follow and get into the flow! Looking forward to our next session."

VON, BRIGHTON

"I find it hard to relax after work. The Yoga Nidra recordings are very helpful. Thank you Tom.  It's just what I need."

TED, LONDON

"I didn't realise what nature connection was until attending one of Tom's workshops.  By the end I could hear and see the forest in a new way and everything was super vivid.  It was lovely meeting new people and being in a safe space for gay and bi men.   I feel relaxed, connected and grateful."

ANDY, BRISTOL

Tom Cowan offers Vajrasati Yoga and Nature Connection Workshops, in London & Brighton.