YOGA NIDRA RELAXATION
Yoga Nidra is a profound practice of letting the body fall into deep rest. You will be exploring the space between waking and sleeping. This is a restorative practice that is particularly helpful for calming the nervous system, reducing anxiety and stress.
These guided relaxations are best experienced lying down in a comfortable position where you will not be disturbed. Use plenty of pillows, blankets and bolsters so that your body feels supported.