WHAT I OFFER
You're taking your choice of counsellor seriously and I appreciate the efforts you're making to find out about me and my approach. You might find just what you've been looking for. Keep reading and I'll share a little more about what I can offer you and how you can book your free 20 minute introductory video call.
COUPLES AND RELATIONSHIP THERAPY
Sometimes intimate relationship don't go as expected and you can lose contact with yourself or the other. Couples and relationship therapy can help you get back on track, assist with negotiating endings like divorce and separation, helping to deal with the fallout from infidelity and affairs, improve communication, strengthen resilience and unstick unhelpful patterns.
TRAUMA INFORMED
Painful and traumatic life experiences can leave us feeling lost, hurting, afraid and frozen. You might be feeling ready to begin exploring the impact of these experiences on your life within the safety of the therapeutic relationship.
Together we will use learnings from neuroscience to bring about states of calm, safety and stability back into your life.
ANXIETY & DEPRESSION
You may feel overwhelmed by life, lacking hope, purpose and meaning. This could manifest as a low level feeling of dread or despair. Perhaps you find yourself catastrophising? There is hope! Together we'll unpick those unhelpful narratives and support you to find connection and relief from worry, anxiety or low mood.
THE BODY, BREATH & MIND CONNECTION
You are curious about what your body has to tell you and want to tune in to those gut feelings. Together we can find ways that are safe for you to be with your body and your breath and learn what the message is, integrating this wisdom into your life.
LGBTQ+ AFFIRMATIVE SPACE
You need a safe space to explore all that life throws at you. I offer LQBTQ+ affirmative therapy where your gender, sexuality and relationship diversity are welcomed, whilst acknowledging the other areas of life that you may wish to focus on. I spent two years working with an LGBTQ+ counselling service and have the experience to meet you where you are in a non judgemental, acceptant and honouring way.
SPIRITUALITY & SELF DEVELOPMENT
You're curious about spirituality, your path and the journey of life as an ever folding mystery. You might be wanting to talk through personal revelations, integrate psychedelic experiences or make changes that put you back in the flow.
ADDICTION AND CONNECTION
Addiction takes many forms and has different roots for everyone. The antidote, according to Psychotherapist and Author Gabor Mate, is connection. We'll explore what's missing in your life, what you need and co-create strategies that fit your experience and needs.
NEURODIVERGENCE
A safer space to share about your experiences of neurodivergence with understanding and compassion.
You can book your FREE 20 minute introductory video call using the contact section below.
If you need more information you can also check out my FAQ section.