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AREAS OF SPECIALISM

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1

LGBTQ+ Affirming Therapy

I respect the wide spectrum of human experiences regarding gender, sexual orientation, and relationship styles. This is an affirming, honouring and confidential space to safely explore.​

2

Neuro-Affirming Therapy

A collaborative relationship to understand your unique needs,  preferences and experiences as a person who is ADHD and/or Autistic.

3

Trauma Sensitive Therapy

Our focus together is on creating an environment of safety, trust, choice, collaboration, and empowerment to foster healing, at a pace that's right for you. Applying insights from neuroscience to support calm and ease.

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4

Couples and Relationship Therapy

Every relationship is unique. This is dedicated time and space to safely unpack,  understand and explore your relationship dynamics and resolve conflicts. Develop skills informed by nonviolent communication.

5

Talking Therapy

A time to share and explore what is alive in you.  Whether that's anxiety, low mood, loss, joy, celebration or something else. We can gently unfold together what wants to be known and explore how to respond to life's challenges. 

6

COFRA 121

Compassion Focused

Risk Aware: one-to-one therapy programme for managing sexual risk for men 18+.

A 16 to 32 session therapy journey of psycho-education and inner exploration. Compassion and harm reduction.

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ARE YOU EXPERIENCING ...

  • worry or anxiety

  • depression or low self esteem

  • thoughts and feelings related to past traumatic events

  • stress, overwhelming emotions or burnout

  • difficulty communicating your needs in intimate relationships

  • feelings of loneliness or isolation

  • issues around sexuality, gender or relationships 

  • issues related to being ADHD and/or Autistic?

THERAPY CAN SUPPORT YOU  TO ...

  • feel calm and connected​

  • be respected, valued and heard​

  • reduce distress and anxiety

  • explore relationships including ethical non-monogamy, open relationships, monogamy, polyamory, marriage, civil partnerships and divorce/separation

  • experience more positive thoughts and feelings towards yourself and others 

  • discover more meaning in your life

  • develop more confidence

  • experience Autism/ADHD affirming therapy

  • realise your potential

  • confidentially explore sexual behaviours and desires including porn 

  • be supported to find strategies and solutions that work for you

INFO

Email: hello@tomcowan.info 

I work on the following days:

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Monday 11am - 4pm

Tuesday 9am - 4pm

Wednesday 9am - 4pm

Thursday 9am - 4pm

Friday 9am - 1pm

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I aim to respond to all communication within 24 hours during these working hours.

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CONTACT

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