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Downloadable version to printout

Free Spring Handout

Take your curiosity outdoors into the first stirrings of Spring

 

Take a wander around your local area and see what you can find!

 

  • Something delicate

  • Something strong

  • Something that is meaningful to you

  • Something that is very old

  • Something that looks new

  • A fantastic funghi

  • The tiniest bud that you can see

  • The brightest green that you can spot

  • Something that looks like it is waking up

  • Something that is returning to the earth

  • Something that makes you smile

  • Something you are grateful for

 

You might like to take pictures of what you find, take a notebook and write about them or do a quick sketch of what you can see as a reminder for later.

 

If you would like to share them you can email them to hello@tomcowan.info and I would love to experience the world through your senses.

Friends in Nature

Book with a deposit of £150

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EMBODIMENT, COMMUNITY & CONNECTION FOR GAY, BI AND QUEER MEN
IN THE SUSSEX COUNTRYSIDE 

This event is for you if you want to explore:

  • daily yoga and meditation

  • deeper connection with yourself others

  • small group sharing

  • nature walks

  • shiatsu massage exchange

  • free time to relax and unwind

  • the company of friendly gay, bi & queer men

  • fires under the stars

  • home cooked vegetarian food

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