Free Spring Handout
Take your curiosity outdoors into the first stirrings of Spring
Take a wander around your local area and see what you can find!
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Something delicate
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Something strong
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Something that is meaningful to you
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Something that is very old
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Something that looks new
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A fantastic funghi
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The tiniest bud that you can see
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The brightest green that you can spot
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Something that looks like it is waking up
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Something that is returning to the earth
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Something that makes you smile
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Something you are grateful for
You might like to take pictures of what you find, take a notebook and write about them or do a quick sketch of what you can see as a reminder for later.
If you would like to share them you can email them to hello@tomcowan.info and I would love to experience the world through your senses.
INTO THE HEART SPRING RETREAT
FOR GAY, BI AND QUEER MEN
With Andy Butterfield & Tom Cowan
Friday 10th May to Sunday 12th May 2024
Gayles Retreat, Sussex
Book with a deposit of £150
EMBODIMENT, COMMUNITY & CONNECTION FOR GAY, BI AND QUEER MEN
IN THE SUSSEX COUNTRYSIDE
This event is for you if you want to explore:
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daily yoga and meditation
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deeper connection with yourself others
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small group sharing
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nature walks
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shiatsu massage exchange
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free time to relax and unwind
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the company of friendly gay, bi & queer men
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fires under the stars
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home cooked vegetarian food