Tom CowanMar 1, 20234 minLife After TraumaPost-traumatic growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma. It is the...
Tom CowanFeb 20, 20234 minBoom or bust? What can people older and growing do to take care of their mental health?According to Age UK, a charity that works to improve the lives of older people, the most common concerns for people over 60 include...
Tom CowanFeb 20, 20234 minCan you feel the buzz? Person-centred counselling, anxiety and neuroscience.Let's get to the root of anxiety. Its causes are complex and multifaceted, and research has identified various factors that can...
Tom CowanFeb 19, 20232 minWhat are the benefits of online person-centred counselling?Here are 10 common reasons why people may choose online counselling: Convenience: Online counselling allows clients to receive...