Tom Cowan
Life After Trauma
Post-traumatic growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma. It is the...
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Tom Cowan
- Feb 20
- 4 min
Boom or bust? What can people older and growing do to take care of their mental health?
According to Age UK, a charity that works to improve the lives of older people, the most common concerns for people over 60 include...
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Tom Cowan
- Feb 20
- 4 min
Can you feel the buzz? Person-centred counselling, anxiety and neuroscience.
Let's get to the root of anxiety. Its causes are complex and multifaceted, and research has identified various factors that can...
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Tom Cowan
- Feb 19
- 2 min
What are the benefits of online person-centred counselling?
Here are 10 common reasons why people may choose online counselling: Convenience: Online counselling allows clients to receive...
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Tom Cowan
- Feb 19
- 4 min
The how & why of Burnout and what we can do when life takes a toll on us.
Burnout is a state of physical, emotional, and mental exhaustion that occurs when individuals feel overwhelmed, emotionally drained, and...
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Tom Cowan
- Feb 19
- 5 min
Therapy - is it worth your money?
People's relationship with money is complex and varies widely based on their upbringing, life experiences, and cultural background. Some...
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