Tom CowanMar 14 minLife After TraumaPost-traumatic growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma. It is the...
Tom CowanFeb 204 minBoom or bust? What can people older and growing do to take care of their mental health?According to Age UK, a charity that works to improve the lives of older people, the most common concerns for people over 60 include...
Tom CowanFeb 204 minCan you feel the buzz? Person-centred counselling, anxiety and neuroscience.Let's get to the root of anxiety. Its causes are complex and multifaceted, and research has identified various factors that can...
Tom CowanFeb 192 minWhat are the benefits of online person-centred counselling?Here are 10 common reasons why people may choose online counselling: Convenience: Online counselling allows clients to receive...
Tom CowanFeb 194 minThe how & why of Burnout and what we can do when life takes a toll on us. Burnout is a state of physical, emotional, and mental exhaustion that occurs when individuals feel overwhelmed, emotionally drained, and...
Tom CowanFeb 195 minTherapy - is it worth your money?People's relationship with money is complex and varies widely based on their upbringing, life experiences, and cultural background. Some...